What Is A Ketogenic Diet ?

Do you know the ketogenic diet is one of the most popular diets in America in recent years? It consists of food components very high in fats and very low in carbohydrates. It involves reducing carbohydrate intake significantly and increasing fat intake. The carbohydrate reduction can put your body in a metabolic state called ketosis which is an elevated level of ketone bodies in the blood. When this happens, your body will be able to burn fat for energy