8. Keto Myths And Facts-All You Need To Know.

Although the conversation about the Ketogenic diet is widespread, many people still find it challenging to tell what is fact or fiction. In this ebook, you will gain insights into the myths and facts surrounding the Ketogenic diet. What Is Exactly a Keto Diet? The Keto diet works on the principle that by depleting carbohydrates, you will burn fat for fuel, hence maximizing weight loss. It entails a gradual reduction of carbs intake and replacing it with fats. Find Out More As You Continue To Read.