Foods You May Or May Not Eat On Ketogenic Diet.

The ketogenic diet is made up of food components that are very high in fats and very low in carbohydrates. Ketosis, an elevated level of ketone bodies in the blood,

Therefore, when eating keto, it's essential that you eat your healthy fats, protein, and carbs in the right proportion depending on which type you are following. All the juicy details are inside this ebook.