The Keto Diet & You_Good Fit

The ketogenic diet has been described as the biggest diet sensation - ever - in the nutrition industry. So it's worth looking into for that reason alone. A ketogenic diet is very high in fat (about 75%), moderate in protein (about 20%), and very low in carbohydrates (about 5%). It's intended to put the body into a state of ketosis. In ketosis, the body breaks down fat to create ketones for energy, rather than burning glucose. Find Out If Keto Diet Is Truly Good For You Or Not From This Ebook.